Tips to Avoid Back Pain
Back pain may compromise the health and well-being of the sufferer. In this article we offer some tips to prevent this. Mostly the age, physical inactivity and poor posture are factors influencing the onset of back pain. According to studies, 69% of Americans suffer from constant back pain that makes one's day a real torture. The good news is that this can be prevented from some regular habits such as:
- Exercise: Regular exercise strengthens the muscles of your back and torso. If pain persists, avoid strenuous exercises and consult a chiropractor about what exercise can do to prevent the problem from getting worse.
- Avoid inactivity: Being lying for long periods of time can worsen symptoms. A regular walk or 30 minutes of light exercise can help prevent and relieve back pain.
- Avoid high heels: For women, wearing high heels can influence the onset of back pain. Use the right shoes.
- No heavy lifting: If you must lift furniture, boxes or other heavy objects, avoid bend at the waist. Keep your back straight and bend your knees to duck.
- Correct posture: Improper posture can lead to severe back pain. According to the specialist website Anchorage Chiropractors, proper posture is: “The ears should be aligned with the top of the shoulders, and shoulders with hips. The tops of the arms should be relaxed and close to your body, and your hands should be aligned with the forearms. "
- Maintain a healthy weight: Diseases such as overweight and obesity may be the cause of back pain, it can "add stress to the lower back."
- Avoid stress: Stress is a major cause of back pain and other discomforts. Here we tell you some techniques to avoid stress.
- Consult your doctor: If the pain persists, see a doctor. Avoid self-medication.
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